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Ep 66 - Should we follow the Healthy Eating Guidelines?
Veggies, starches, proteins, processed foods... Where should you start, and what should you listen to?
This week's topics:
1. Flu szn, injuries & baby names 3:54
2. Olympic athletes untested division?
3. Our "standardised" food industry 29:50
4. Supps & junk food won't save you 37:42
5. Change these unconscious food habits 53:11
6. The energy impact of your poops 1:04:30
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
View all episodes
By STCfitVeggies, starches, proteins, processed foods... Where should you start, and what should you listen to?
This week's topics:
1. Flu szn, injuries & baby names 3:54
2. Olympic athletes untested division?
3. Our "standardised" food industry 29:50
4. Supps & junk food won't save you 37:42
5. Change these unconscious food habits 53:11
6. The energy impact of your poops 1:04:30
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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