1. How do I know what weight to use to begin with?

2. Is it better to keep increasing the weight each week to progress, or reduce the weight & focus on form?

3. Do training splits matter? Ie. Leg day, upper days, or full body days?

4. Is 1 resistance session per week enough?

5. I feel like I'm going too fast, should I add more sets to make the workout longer?

6. I have bad DOMS, should I take the day off?

If you have any feedback or Qs please don't hesitate to get in touch. Find me on IG @lmt.fitness or email me [email protected]

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