Have you ever found yourself stuck in a physical, mental or emotional rut? You probably have before, and you will likely experience one in the future. It’s just part of being a human. But how can we effectively get out of a rut when we find ourselves entrenched in one? 

Join Big Bros, Jeremy and Ilan, as they discuss their methods of getting out of a rut. Expect to learn how doing things differently to what you usually do can break the stagnancy you’re experiencing, how gamifying your behaviours across your day can effectively generate the momentum you’re searching for, why your physical environment might be contributing to your rut, and much more.

We hope you enjoy!

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