JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!

In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you fully conquered binge eating. You’ve been doing the work: deleting MyFitnessPal, releasing food rules, honoring your cravings, and showing up for yourself. That progress matters. Every urge resisted, every time you stopped when full, every craving honored, it’s all rewiring your brain and paving the way for your binge-free year.

Whether you’ve had binge-free days, weeks, or months, your journey is valid, and your binge-free year is on its way. We’ll dive into why timelines don’t matter, why every moment counts, and how to keep showing up for yourself in 2025 with confidence and resilience.

What You’ll Learn in This Episode:

• Why your progress is building toward a binge-free year, even if it doesn’t feel like it yet.
• How every urge not given into rewires your brain for lasting change.
• The power of honoring cravings to prevent binges.
• Why badasses don’t set timelines—they stay committed until they conquer.
• Steps you can take today to keep momentum going into the new year.

Resources & Links:

• Join YOUR BINGE FREE YEAR
• Connect with me on Instagram
• Learn more about CONQUER

Takeaway Message: Your journey doesn’t end because the calendar changes. Keep showing up, because every step you take brings you closer to the life you deserve—free from binge eating, full of confidence, and completely in control. Let’s make 2025 your year to CONQUER!