Hey! We're checkin in with the 90 Day Slayers and we also revisit our chats with host of Locked On Blazers Mike Richman, and the Colossus of Rhodes Tom Rhodes!!

In the ep, here is a number of things we cover!

• If you're trying something new, getting past the first week is a huge accomplishment.
• It takes time to build new habits; consistency is key.
• Rest is just as important as movement and nutrition.
• Creating a supportive environment can help you achieve your goals.
• Friendship and community are vital for personal growth.
• Prioritize the people in your life who make you feel like yourself.
• 90 days is a good timeframe to instill new habits.
• Finding joy in movement can enhance your fitness journey.
• It's important to express emotions freely within your community.
• Engaging with both comedy and health can create a fulfilling life.
• Reaching out to and spending time with friends is Tom's go-to friendship move
• Mike Richman thinks you should just do the thing you want to do

And more! 

Thanks for stoppin by! 

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