In this episode of Soulful Abundance with Chris Williams, Chris sits down with best-selling author and health coach Helen Birney to explore why diets fail and what actually creates lasting change. As women head into a new year filled with resolutions, Helen shares her powerful Energetic Eating Method and explains how shifting mindset, self-compassion, and awareness transforms our relationship with food, body, and self. This conversation dives deep into why weight loss becomes a side effect of alignment rather than the goal, and how reconnecting to how we feel, rather than what the scale says, creates sustainable health, freedom, and abundance.

What You'll Learn

• Why mindset, not willpower, is the foundation of lasting change Discover how self-love, awareness, and compassion unlock healthier habits without restriction or punishment.
• How to stop giving your power to diets and start listening to your body Learn Helen's six-pillar Energetic Eating framework and how tracking how you feel replaces calorie counting and food rules.
• How healing your relationship with food creates natural, sustainable weight release Understand how emotional patterns, trauma, and unconscious beliefs influence eating, and how conscious choices restore balance and freedom.

Connect with Helen Birney

Explore Helen's work and connect with her community:

• Mind-Body Reset + Coaching Bundle https://docs.google.com/document/d/16CyetxSJS-YDtHqXXx9Pj1-v3KsLGJ6pk7j3GpkX2yc/edit?usp=sharing
• FREE Resolution Breakthrough Guide https://www.cultivatehealthcoaching.com/2026-resolutions
• Download: 5 Questions Every Woman Must Ask Before She Goes on Another Diet https://www.cultivatehealthcoaching.com/fivequestions
• Follow Helen on Instagram @cultivatehealth_with_helen https://www.instagram.com/cultivatehealth_with_helen/
• Join the Free Facebook Community https://www.facebook.com/groups/414360511677571
• Connect on LinkedIn https://www.linkedin.com/in/helen-birney-cultivatehealth/