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EP : 67 How a Happier Mind can make Classroom Happier
In this episode of Beat Teacher Burnout, I’m joined by psychotherapist and author Kim Rutherford, creator of the Eight Wise Method. Kim brings years of clinical expertise and her own lived experience of burnout to a powerful conversation about prevention, recovery, and resilience in education.
We explore what burnout really is, why it goes beyond workload, and how unhealed stress in life and work can spiral into cycles of illness, overwhelm, and even depression. Kim shares her near-fatal burnout experience and how it led her to develop a practical blueprint for sustainable wellbeing.
From environmental wellness to daily journaling, Kim offers concrete strategies that empower teachers and leaders to build resilience, take responsibility for their mental health, and foster healthier school cultures.
In this conversation, you’ll hear about:
- Why “just resting” isn’t enough to break the burnout loop.
- The Eight Wise framework for identifying root causes of stress.
- How changing small habits can rewire neural pathways and rebuild resilience.
- The importance of environmental wellness and creating safe, supportive school spaces.
- Why culture change in schools must start with leaders.
- Breaking the stigma and shame around mental health in education.
- Simple daily practices like journaling and 1% habit shifts that can protect against burnout.
This episode is an honest and practical guide for teachers and leaders who are close to burnout or determined to prevent it. Kim’s insights remind us that taking brave action and prioritising mental health isn’t selfish; it’s essential for thriving staff, resilient students, and healthier schools.
Connect with Kim:
Website: www.kimrutherfordofficial.com
LinkedIn: https://www.linkedin.com/in/kim-rutherford/ Facebook: https://www.facebook.com/kim.rutherford.3726/
Want to find out more about my new course 5 Minutes to Thrive? Go to my website at www.rowenahicks.com
Follow me on:
1. Instagram: @rowenaphicks
2. Facebook: Rowena Hicks
3. Linked In: Rowena Hicks
Email me: [email protected]
Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com
View all episodes
By Rowena HicksIn this episode of Beat Teacher Burnout, I’m joined by psychotherapist and author Kim Rutherford, creator of the Eight Wise Method. Kim brings years of clinical expertise and her own lived experience of burnout to a powerful conversation about prevention, recovery, and resilience in education.
We explore what burnout really is, why it goes beyond workload, and how unhealed stress in life and work can spiral into cycles of illness, overwhelm, and even depression. Kim shares her near-fatal burnout experience and how it led her to develop a practical blueprint for sustainable wellbeing.
From environmental wellness to daily journaling, Kim offers concrete strategies that empower teachers and leaders to build resilience, take responsibility for their mental health, and foster healthier school cultures.
In this conversation, you’ll hear about:
- Why “just resting” isn’t enough to break the burnout loop.
- The Eight Wise framework for identifying root causes of stress.
- How changing small habits can rewire neural pathways and rebuild resilience.
- The importance of environmental wellness and creating safe, supportive school spaces.
- Why culture change in schools must start with leaders.
- Breaking the stigma and shame around mental health in education.
- Simple daily practices like journaling and 1% habit shifts that can protect against burnout.
This episode is an honest and practical guide for teachers and leaders who are close to burnout or determined to prevent it. Kim’s insights remind us that taking brave action and prioritising mental health isn’t selfish; it’s essential for thriving staff, resilient students, and healthier schools.
Connect with Kim:
Website: www.kimrutherfordofficial.com
LinkedIn: https://www.linkedin.com/in/kim-rutherford/ Facebook: https://www.facebook.com/kim.rutherford.3726/
Want to find out more about my new course 5 Minutes to Thrive? Go to my website at www.rowenahicks.com
Follow me on:
1. Instagram: @rowenaphicks
2. Facebook: Rowena Hicks
3. Linked In: Rowena Hicks
Email me: [email protected]
Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com