In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. 

For more resources, visit Work2BeWell.org.

Other helpful resources: 

YouthLine/TeenLine: oregonyouthline.org

New parent site: www.teenlineonline.org/parents

PsychHub Videos: https://psychhub.com/resources/videos/