In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy!

To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

To email John use [email protected] or Jason use [email protected]

To see PHAT Muscle supps www.phatmuscleproject.com

To see Nuethix supps www.nuethixformulations.com

Dutch Test- https://nutritiondynamic.com/collections/lab-testing

BFR article- https://www.t-nation.com/training/blood-flow-restriction-training/