Coaches Joe Eby and Fiorentino break down exactly what to do (and what to ditch) in the final days before race day. From sleep and mental state to how much your mileage should actually drop, this episode cuts through the noise and gives you a simple, proven race week blueprint.

You’ll learn why changing your routine last minute is a trap, what the ideal pre-race day looks like hour by hour, and the one mindset shift that separates composed racers from chaotic ones.

Whether it’s your first race or your fiftieth — this is your race week game plan.