I got a bit real on today's episode and shared some of my own personal experience from my own divorce.

You may not think that trauma can be from a divorce but let me explain more in this episode that these types of events in our life can so cause so much pain, so much guilt and suffering and to me that's trauma.

My experience of my divorce was a very lonely one and it's not until the last few weeks how I can see that I probably didn't process this the best way but I will say that I have come out the otherside and you can too. You don't have to do this alone.

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