For this final episode of the year, I talk about the process of commitment. The traditional New Years Resolution, comes with no parameters other than to "resolve" to change, usually the action. Something we think we should do to be better or healthier. We can not be successful in having a new , healthier relationship to alcohol by simply NOT DRINKING. To resolve to something is to learn a new way, to commit to a new process. This takes time. You have never become an expert at anything over night. You most certainly didn't develop a drinking habit over night. You must be compassionate with yourself and offer yourself time to learn a new way, seek new awarenesses, educate yourself with new tools and practice them until they become THE new way. There is no quick fix, but there is an easier way to UNLEAERN the habit of drinking. The first step, resolve to commit, not just quit.  It takes loving yourself more, and deep trust in the process of surrender.

To get started on the process of getting alcohol out of your way, schedule a private call with Mary: CLICK HERE

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.