In today's episode I share the tool of "Strategic Distraction" when you get that feeling of wanting to crawl out of your skin when you're pursuing a goal and leaving behind your old life. It could look like sabotage, it could feel like self-doubt, or overwhelm.

You know that saying "Your new life is going to cost you your old one"? Well sometimes that freaks your brain out and throws you into sabotage-mode.

Strategic Distraction is a conscious tool you can use to overcome it, stop sabotaging, and put your brain at ease by giving it a sense of control.

I also talk about the FREE online series "Finding Joy" starting August 26th - you can register HERE.

I reference Amy Cuddy's TED Talk: Your Body Language Shapes who you are"

You can book your FREE initial RTT consult HERE.

Have a great rest of summer and I'll talk to you September 12!

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