Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep into the moments of resistance that often arise right before a big breakthrough. Whether you're starting a new business, leveling up in your career, or taking a leap of faith in your personal growth, those moments of doubt and discomfort can feel overwhelming. But what if those are the exact moments signaling you're on the brink of something extraordinary? Join us as we explore: The Science of Resistance: Why your brain fights against change and how it tries to keep you safe (and small). Emotional Rollercoasters: What it feels like to hit resistance, and why the fear of failure (or even success) can hold us back. Doing Hard Things: Personal stories about the times we leaned into hard decisions, faced fears, and pushed through discomfort to find transformation. The Magic of Leaning In: How embracing resistance as a sign of growth can help you build resilience and step into your next level. What We Talked About: Recognizing Resistance as Growth's Gateway: How resistance often shows up as fear, self-doubt, or procrastination. The importance of reframing discomfort as an indicator that you're stepping out of your comfort zone. Real-life examples of moments where we almost gave up—and what happened when we didn’t. Leaning Into Hard Things: Why hard things often feel like the path of most resistance, but are actually where growth lives. Practical strategies to navigate resistance: mindset shifts, tools to stay grounded, and why having a support system matters. The Breakthrough on the Other Side: Sharing stories of breakthroughs that came after the hardest battles. How leaning into resistance prepared us for success we couldn’t have anticipated. Encouragement for anyone in the “messy middle” who feels stuck or unsure. Key Takeaways: Resistance isn’t a stop sign; it’s an invitation to grow. When things feel the hardest, it’s often because you’re closest to a breakthrough. Courage isn’t the absence of fear—it’s action in spite of it. Action Step: This week, identify one area where resistance is showing up in your life. Ask yourself: What’s on the other side of this discomfort? Journal about it, share with a friend, or take one small action to lean into it. Resources Mentioned: [Book Recommendation: The War of Art by Steven Pressfield] Journaling prompts to work through resistance (available at [your website/podcast link]). [Retreat Application for 2025—Join us in a space designed for growth and transformation!] Connect with Us: Follow us on Instagram: @thrive.on.your.terms Want to keep the conversation going? DM us or tag us with your resistance breakthroughs! Closing Thoughts: Resistance is never easy, but it’s always worth it. Lean into the hard things, trust the process, and remember: the breakthrough you’ve been waiting for is just on the other side. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it today! 💡 You said: make it simplier ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Hard Things Lead to Big Growth Summary: Ever feel like giving up when things get tough? That resistance you feel right before something big happens is actually a sign you’re on the right path. In this episode, we talk about why leaning into hard things is the key to breakthroughs and how to embrace the discomfort to grow. What We Talked About: What Resistance Really Means: Why fear, doubt, and procrastination show up before big changes. How resistance is actually your brain trying to keep you in your comfort zo