Say More Show

In this episode of the Say More Show, we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways, clinging to old beliefs, habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you?

Join us as we:

• Explore why it’s okay—and even empowering—to change your mind.
• Discuss the value of wrestling with questions instead of rushing to answers.
• Encourage you to stay curious and open to growth, even when it feels uncomfortable.

Your Takeaway Challenge:

1. Write down the five things you’re most stubborn about right now.
2. Question each one: Is this belief helping or hindering you? Where did it come from? Is it still aligned with who you want to be?
3. Embrace the possibility of releasing what no longer serves you.

Key Quotes:

• “Curiosity is the antidote to stagnation.”
• “You’re allowed to grow. You’re allowed to change your mind. You’re allowed to be both a masterpiece and a work in progress.”

Follow Along Our Journey:

• Follow Jordan on Instagram: @theejordanalexis 
• Follow Kelsey on Instagram: @thrive.on.your.terms
• Share your reflections and stubborn list with us by tagging us

Let’s Say More Together: Tune in for this empowering episode and take the first step toward unlearning, questioning, and growing into the best version of yourself. Don’t stay stuck—start shifting!

In this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.

Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s not. Together, we explore:

• How to identify and build on your personal "assets" (strengths, habits, and resources).
• Spotting "liabilities" that may be holding you back (negative self-talk, toxic relationships, outdated beliefs).
• Simple steps to start creating a life aligned with your vision for happiness and growth.
• Real-life examples of how taking inventory has transformed our lives.

Take Action:
Grab a journal, and try this exercise:

1. Divide a page into two columns—label one "Assets" and the other "Liabilities."
2. List out the people, habits, mindsets, and commitments in your life under each category.
3. Ask yourself: What can I do to amplify my assets and address or release my liabilities?

Connect with Us:
📲 Follow us on Instagram: Kelsey’s Handle, Jordan’s Handle
🎙️ Don’t forget to subscribe and leave us a review if you loved this episode!

Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep into the moments of resistance that often arise right before a big breakthrough. Whether you're starting a new business, leveling up in your career, or taking a leap of faith in your personal growth, those moments of doubt and discomfort can feel overwhelming. But what if those are the exact moments signaling you're on the brink of something extraordinary? Join us as we explore: The Science of Resistance: Why your brain fights against change and how it tries to keep you safe (and small). Emotional Rollercoasters: What it feels like to hit resistance, and why the fear of failure (or even success) can hold us back. Doing Hard Things: Personal stories about the times we leaned into hard decisions, faced fears, and pushed through discomfort to find transformation. The Magic of Leaning In: How embracing resistance as a sign of growth can help you build resilience and step into your next level. What We Talked About: Recognizing Resistance as Growth's Gateway: How resistance often shows up as fear, self-doubt, or procrastination. The importance of reframing discomfort as an indicator that you're stepping out of your comfort zone. Real-life examples of moments where we almost gave up—and what happened when we didn’t. Leaning Into Hard Things: Why hard things often feel like the path of most resistance, but are actually where growth lives. Practical strategies to navigate resistance: mindset shifts, tools to stay grounded, and why having a support system matters. The Breakthrough on the Other Side: Sharing stories of breakthroughs that came after the hardest battles. How leaning into resistance prepared us for success we couldn’t have anticipated. Encouragement for anyone in the “messy middle” who feels stuck or unsure. Key Takeaways: Resistance isn’t a stop sign; it’s an invitation to grow. When things feel the hardest, it’s often because you’re closest to a breakthrough. Courage isn’t the absence of fear—it’s action in spite of it. Action Step: This week, identify one area where resistance is showing up in your life. Ask yourself: What’s on the other side of this discomfort? Journal about it, share with a friend, or take one small action to lean into it. Resources Mentioned: [Book Recommendation: The War of Art by Steven Pressfield] Journaling prompts to work through resistance (available at [your website/podcast link]). [Retreat Application for 2025—Join us in a space designed for growth and transformation!] Connect with Us: Follow us on Instagram: @thrive.on.your.terms Want to keep the conversation going? DM us or tag us with your resistance breakthroughs! Closing Thoughts: Resistance is never easy, but it’s always worth it. Lean into the hard things, trust the process, and remember: the breakthrough you’ve been waiting for is just on the other side. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it today! 💡 You said: make it simplier ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Hard Things Lead to Big Growth Summary: Ever feel like giving up when things get tough? That resistance you feel right before something big happens is actually a sign you’re on the right path. In this episode, we talk about why leaning into hard things is the key to breakthroughs and how to embrace the discomfort to grow. What We Talked About: What Resistance Really Means: Why fear, doubt, and procrastination show up before big changes. How resistance is actually your brain trying to keep you in your comfort zo

The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.

We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!

Key Takeaways:

• How to recognize when you’re in autopilot mode.
• Simple, powerful phrases to set boundaries without guilt.
• A practical role-play to help you practice saying “no” with love.
• Ways to maintain your energy and protect your peace during the busiest season of the year.

Here’s to a holiday season full of intention, energy, and alignment!

✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

• 2025 Retreat Applications

In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold, new you? Check out our Color Analysis tool! ✨ Don’t forget to rate, review, and share this episode with someone who’s ready for a fresh start. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

In this episode, we’re sharing the story of our wild, beautiful journey.

From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!

✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

• Cory G Fitness App
• SOUL CBD: 15% off with code “alivetorise”

We’re thrilled to have you along for the ride!

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!

Get ready for some real talk as we spill all the details and invite you to take on your own health challenge. Whether you're curious about fasting, looking for ways to optimize your longevity, or just need a fresh dose of inspiration, we’ve got you covered.

Important Links
Check out the tools we’re using on this journey and score some awesome deals:

• Cory G Fitness App
• SOUL CBD: 15% off with code “alivetorise”

A heartfelt thank you to all our listeners and this incredible community for tuning in and supporting the show. Your engagement means the world to us, and we couldn’t do this without you!

✨ Don’t forget to rate, review, and share this episode with someone who would love it. Tag us when you share on social media—@kelsey_flanagan_ and @theejordanalexis! ✨

We’re so excited to connect with you and continue this amazing journey together.

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!

We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.

Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!

From must-visit destinations to tools that have supported us on this journey, we’ve got everything you need down there. This is a must-listen for anyone craving some travel inspiration, life updates, and behind-the-scenes fun!

IMPORTANT LINKIES:

VIRGIN VOYAGES
 SOUL CBD 15% off with code: alivetorise

And of course, a huge thank you to all of our listeners, our incredible community, and each of you for tuning in. We appreciate you so much! 

✨ Take a moment to rate, review, and share this episode with someone who would love it! Don’t forget to tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis!

We can’t wait to connect with you. ✨

CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.

Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates on our detox journey. Join us in cleansing our bodies and environments for a healthier, happier life!