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It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days/ weeks/ months doesn't have to be.  The future doesn't begin with stricter rules; it starts with letting go of the ones that aren't working. The episode will tell you why. 

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