Episode 68 covers different breathing techniques and what it can do for your overall health and fitness, and covers some real life applications where it has become part of life and death training.

Ep. 68: Breathing Techniques In Your Daily Routine

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

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Ep. 68: Breathing Techniques In Your Daily Routine

Ep. 68: Breathing Techniques In Your Daily Routine