Episode 100 will be the Season 2 finale. We dive into the success that we've had with Primal Armor over the last few years and over the last 100 episodes, go over what our plans are for the near future, and what you can expect going forward from both the business and from the podcast

Episode 99 expands even further on last weeks topic and how to safely and efficiently increase your workout intensity to continue to see progress in the weight room

Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries.

Episode 97 dives into the importance of eating breakfast and if it is the most important meal of the day. We also dive into healthy options for breakfast meals.

Episode 96 dives into all the reasons on why it’s hard to workout while you’re traveling and I provide some examples of what I do to make it easier to workout while away from home.

Episode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis

Episode 94 dives into the different types of saunas that are on the market today, what each one does and how they work, and if they’re safe and beneficial for you to use for your post workout recovery.

Episode 93 dives into the pro’s and con’s of what an athlete faces when choosing between the different variations for back squats.

Episode 92 dives into the topic of pre workout and covers the ingredients that are in most brands, what they do to your body, and if it’s safe and needed to be taking.

Episode 91 dives deeper into the benefits of working out at different times of the day and helps you figure out which one is best for you and your schedule.