In Episode 60, we focus on things we can be doing in our daily life to take care of our feet, as well as what to look for in the perfect shoe, which can help you in all facets of your life.

Episode 59 covers why so many people struggle with a constant sweet tooth and what steps we can take to help conquer those struggles

Episode 58 covers how to use a weightlifting belt properly, which types are out there, and where to get the best belt out there on the market!

In this week’s episode, we explain the dangers of a poor form squat and the damage it can do to your body. We cover why a below parallel squat is the right position to be in, and how to help get you there.

In Episode 56, we cover how people are completely lacking a good stretching and flexibility portion of their program. We explain the importance of stretching in multiple different examples and scenarios

In Episode 55, we cover how many people struggle at creating a workout program and why, and bring up some good points that you can use to create a better one for the future

This week we dive into all of the impacts that getting outside can have on your mental and physical health. It has some eye opening points that I never realized before this episode, so I hope you guys can learn something new and apply it after listening!

Watching sports can be a fun hobby, until it starts taking over your life. Episode 53 challenges you to start playing more sports than watching them, and gives some examples of things you can easily to to make that change.

Episode 52 dives into some examples of how fragile we are as a society these days, and then we dive even further into what we can do to transform that negative energy into positive and productive energy!

Episode 51 brings on one of the main sponsors to Primal Armor, Nate Woods of ExecutiveFit. We cover Nate's story of why he's doing what he's doing with ExecutiveFit and what he did along the way to get there. We also cover our story together of how we came together as sponsors, and what to expect from both of us in the future! This episode is a must listen!