Episode 70 covers the pro's and con's of children workouts and what things we can do different to get a positive outcome from them

Episode 69 covers the stress relieving and post recovery benefits that come along with cold water immersion training.

Episode 68 covers different breathing techniques and what it can do for your overall health and fitness, and covers some real life applications where it has become part of life and death training.

In Episode 67, we interview Mike Reed, the owner of Micro Gainz, and talk about the start of his company, what they've been up to in the last handful of months, and what advice he'd give other hopeful entrepreneurs who are looking to start their own business.

Episode 66 brings on Jake Jaworski from Garage Gym Experiment to discuss the origin's of GGE, the latest news on HomeGymCon, and the future of the home gym community as a whole.

In Episode 65, we cover a list of 20 different reasons why people struggle to lose weight and go a little more in depth about how you can tackle these problems to become successful.

In Episode 64, we cover the benefits of fasting and finally figuring out what being hungry feels like.

In Episode 63, we cover the importance of eating a high protein diet, and how to calculate how much you need to be eating in your daily diet.

In Episode 62, we cover how much time that we really waste on our phones working out, and steps we can take to make our workouts quicker and more effective

In Episode 61, we put into perspective how terrible we are with screen time, and things we can do to help get us back on track.