Episode 80 dives further into how easy it is to over consume calories when you are drinking them on top of your regular diet, and how they add up quicker than you realize.

Episode 79 dives into multiple ways you can start getting more steps into your daily routine to live a healthier live and shed some weight.

Episode 78 dives further into what you should need to equip the perfect home gym and how to not make the mistakes I did on the first go around.

Episode 77 dives into how hard staying consistent in a workout program can really be, especially around this time of the New Year. We provide plenty of examples and insight on how to make your training fun and what you can do to find out what your favorite thing to do is

Episode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal

Episode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way.

Episode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet.

Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not.

In Episode 72, we cover how 2022 is almost at an end, and what that means for goal setting and making progress in the New Year. I provide examples of my own personal goals and help guide you down a path to create your own!

Episode 71 covers what causes a decrease in testosterone and what natural routes that we can take to reverse that decline as we age.