Episode 90 dives further into workout splits and how many days you need to be working out each week to hit daily recommendations and hit your goals

Episode 89 dives into our experience as a vendor at this year’s HomeGymCon in French Lick, Indiana. We cover the booth, the events, and our latest barbell release!

Episode 88 dives further into the steps that are needed to gain weight and muscle mass in a healthy way

Episode 87 dives into my list of the Top 10 exercises that I have in my program and to explain further on why you need to be adding them into yours

Episode 86 dives further into the different types of fat, explains what effects they have on your body, and what you can do to stop it

Episode 85 dives into how I feel like I’ve been struggling as a parent lately to be the best one I can be while I provide some examples of everyday struggles that I’ve encountered to hopefully help you as a parent feel like you’re not alone in this journey of parenthood

Episode 84 dives deeper into the differences between strength and power in our workout programs, and we help you decide which one is more important to your workout style.

Episode 83 dives into the journey of Primal Armor over the years and what led us to creating The Denali Bar, and what else is to come in the future.

Episode 82 dives deeper into how to boost your metabolic rate to burn more calories and lose more weight throughout the rest of the 23 hours of the day after your workout

Episode 81 dives into more effective ways you can structure your workout programs to get the most bang for your buck of strength and athletic performance