Episode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal

Ep. 76: Portion Sizes Are Ruining Nutrition

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

Share Ep. 76: Portion Sizes Are Ruining Nutrition

Sign up to save your podcasts

Ep. 76: Portion Sizes Are Ruining Nutrition

Ep. 76: Portion Sizes Are Ruining Nutrition