We can’t make a positive impact if we are not taking care of ourselves first. Zack Rutledge is an author, coach, and Certified Brain Health Trainer through the Functional Aging Institute, and he focuses on helping people live healthier lives whilst dealing with depression. Today he joins the show to discuss his journey with depression, as well as his advice for those battling with this tough mental illness.

You can find show notes and more information by clicking here: https://www.bobdepasquale.com/podcast/68