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EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
Summary
In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.
Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.
✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.
Chapters
00:00 Introduction to Breathwork and Its Importance
03:12 Nikki's Journey: From Corporate to Breathwork Facilitator
05:56 Understanding Burnout and Anxiety in Women
08:50 The Science Behind Breathwork and Its Benefits
11:55 Practical Breathwork Techniques for Everyday Life
14:59 Nikki's Personal Experience with Breathwork
18:02 Transitioning from Corporate Life to Holistic Wellness
20:57 The Emotional Journey of Motherhood and Identity
24:00 Breathwork Session: A Guided Experience
26:55 Nikki's Business and Upcoming Retreats
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
Support the show
View all episodes
By Isla and PaisleySummary
In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.
Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.
✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.
Chapters
00:00 Introduction to Breathwork and Its Importance
03:12 Nikki's Journey: From Corporate to Breathwork Facilitator
05:56 Understanding Burnout and Anxiety in Women
08:50 The Science Behind Breathwork and Its Benefits
11:55 Practical Breathwork Techniques for Everyday Life
14:59 Nikki's Personal Experience with Breathwork
18:02 Transitioning from Corporate Life to Holistic Wellness
20:57 The Emotional Journey of Motherhood and Identity
24:00 Breathwork Session: A Guided Experience
26:55 Nikki's Business and Upcoming Retreats
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
Support the show