Food used to consume my thoughts—cravings, guilt, planning, obsessing. You name it, I felt it. In this episode, I share how I quieted the food noise without medication and reclaimed my power around eating. I walk you through five game-changing tools that helped me get there, from practicing the pause to shifting my thoughts about food, my body, and satisfaction. And to be clear—this isn’t an anti-medication stance. It’s about knowing you have options. Whether you’re on a medication journey or not, this episode offers grounded, real-world tools to help you find more peace with food—and feel more connected to yourself.