Welcome to episode 68 of Coach Taylor Radio! Feeling somewhat philosophical today and I think the episode is a little like meandering through a meadow thinking thoughts….lol. It still delivers some great health and fitness info though!!!! _______________________________________________________________

On this episode: The ONE Thing ( 48:00 ) -what exercise can you do right now to boost your health? Odyssey Update ( 6:00) -creating mental space -plants -what food tastes like -cooking and meal sharing Why are people unwilling to change? ( 40:30 ) Good Calories or Calorie Deficit? ( 33:20 ) -the debate is still ragin on….. Insta Answers ( 20:50 ) -the food combining diet -childrens menus -toilet paper and fat loss _________________________________________________________

Thank you all for listening!!! The next couple of weeks I will be talking more about my Evolution Training Program. Stay tuned or make sure you are in my private Facebook group to get the info once I publish it -Coach Taylor