In this conversation, Dr. Lizeth Tamayo and Paul Faronbi discuss various topics related to research, careers, and diversity. They share their personal experiences and insights, highlighting the importance of saying no, balancing multiple roles, and setting boundaries. They also discuss the ever-changing landscape of careers and the need for organizations to value diverse contributions. Overall, the conversation emphasizes the need for individuals to pursue their passions and make intentional choices while navigating the challenges of the research and professional world. In this conversation, Lizeth Tamayo and Paul Faronbi discuss various topics related to career choices, work-life balance, and the importance of self-care. They explore the challenges of transitioning from academia to industry, the financial considerations involved, and the need for change in the academic system. They emphasize the importance of being selfish and taking care of one's mental health, as well as the value of finding mentors and being a mentor to others. Overall, the conversation highlights the need for individuals to prioritize their well-being and make choices that align with their personal and professional goals.

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TAKEAWAYS

Saying no is a powerful tool for maintaining focus and giving your best to the things that matter most.

Balancing multiple roles and identities is essential for personal growth and fulfillment.

Unpaid labor and expectations can disproportionately affect minority individuals, and it is important to recognize and address this issue.

Setting boundaries and valuing diverse contributions are crucial for creating inclusive and supportive environments.

Different approaches to diversity and inclusion are valid, and individuals have the right to choose their level of involvement. It is important to find a balance between being involved and not getting too overwhelmed.

Taking care of one's mental health is crucial for overall well-being and productivity.

Transitioning from academia to industry can be a financial decision and should not be seen as a failure.

Being selfish and prioritizing one's own needs is necessary for personal and professional growth.

Finding mentors and being a mentor to others can provide valuable guidance and support.

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