Today’s guest is one you are familiar with, and I’m so excited to have her back on the show. Amy Lenius is the host of The Evolution of Mom podcast, and I brought her on this episode to chat about all things hormone health and normalizing period talk.

We dive deep into the cause of painful and irregular periods, how to combat these normalized but far from normal issues, and action steps you can take moving forward. We both share our deep frustrations with answers you often get from health care professionals on this topic.
Amy and I are both passionate about not letting our periods run our lives, and we discuss ways to help prevent that. We converse about ways to shift your mindset around your period and how to lean into your cycle, allowing it to benefit you truly. If you take nothing else from this incredible conversation I had with Amy, please understand this. You always have options. You never stop advocating for yourself when you know something is not right. Ever.

So, grab a cozy beverage and join me in this conversational journey with Amy Lenius.

Find Amy at
IG: https://www.instagram.com/amylenius/

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https://primallypure.com/

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