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EP 68: Overcoming Overwhelm
Get all the links mention on the podcast here.
https://margaretstevens.co/ep-68-overcoming-overwhelm/
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Not taking vacations. Having too many people ask for your help. Taking care of a loved one when they cant take care of themselves. Hitting a money rough spot.
These are all the normal reason why we get burned out. But for me it started really when I felt like I was sliding down a slope of constant fatigue.
It was a culmination of bad days, terrible sleep habits and bad boundaries with customers. That's what kicked off my burn out. But the bad part was that I couldn't seem to get out of that space.
No matter what I tired. A bit of rest here or a tiny bit of self care there, it didn't work. I would feel good for like all of 5 minutes and than, bam, it was back to this feeling like I had my spark taken away.
My day today looks nothing like that soul sucking, spark less day a few months ago. I'm much better about recognizing when my energy levels are getting low. I'm much better at recognizing bad self talk and how to untangle fuzzy goals.
I teach you both tricks in Audio #2. Road map for what you’re trying to achieve. I call the energy one, my cell phone battery. And there is a whole rant on identifying and fixing fuzzy goals Why we "set" them. What we are actually trying to achieve and how to get there.
And in total Margaret vibe. I created a podcast episode for this course.
Todays podcast episode get you behind the scenes of creating the course. So you can learn a bit more of the mindset and intention in creating it. Which means you too can build the mantra of I'm never going to be burned out again.
View all episodes
By Margaret Stevens
3
99 ratings
Get all the links mention on the podcast here.
https://margaretstevens.co/ep-68-overcoming-overwhelm/
------
Not taking vacations. Having too many people ask for your help. Taking care of a loved one when they cant take care of themselves. Hitting a money rough spot.
These are all the normal reason why we get burned out. But for me it started really when I felt like I was sliding down a slope of constant fatigue.
It was a culmination of bad days, terrible sleep habits and bad boundaries with customers. That's what kicked off my burn out. But the bad part was that I couldn't seem to get out of that space.
No matter what I tired. A bit of rest here or a tiny bit of self care there, it didn't work. I would feel good for like all of 5 minutes and than, bam, it was back to this feeling like I had my spark taken away.
My day today looks nothing like that soul sucking, spark less day a few months ago. I'm much better about recognizing when my energy levels are getting low. I'm much better at recognizing bad self talk and how to untangle fuzzy goals.
I teach you both tricks in Audio #2. Road map for what you’re trying to achieve. I call the energy one, my cell phone battery. And there is a whole rant on identifying and fixing fuzzy goals Why we "set" them. What we are actually trying to achieve and how to get there.
And in total Margaret vibe. I created a podcast episode for this course.
Todays podcast episode get you behind the scenes of creating the course. So you can learn a bit more of the mindset and intention in creating it. Which means you too can build the mantra of I'm never going to be burned out again.