In this episode, I’m joined by somatic healer and author Lori Montry for a powerful conversation about stress, overwhelm, and the patterns so many women feel stuck in.

If you’ve ever wondered “Why do I keep doing this?” or “Why isn’t anything changing?” — this episode offers a deeply compassionate reframe.

Because what if nothing is wrong with you?

In This Episode, We Explore:

✨ Why coping patterns like people-pleasing, emotional eating, or shutdown are actually protective

✨ How survival mode shapes your nervous system, behaviour, and energy

✨ Why insight and self-help tools don’t always lead to lasting change

✨ The early signs of nervous system dysregulation and burnout

✨ What it really means to create safety in your body

✨ Why co-regulation and connection are essential for healing

A New Way to See Yourself

Lori shares a powerful truth:

You are not broken.

Your patterns make sense.

Lasting change doesn’t come from pushing harder — it comes from building safety, capacity, and learning to work with your nervous system.

If you’ve been feeling stuck or exhausted from trying all the things, this episode will meet you exactly where you are.

Tune in now — and remember, you’re not the problem. ✨

Get the free Introduction to You’re Not the Problem: https://www.lorimontry.com/book-intro

Website: www.LoriMontry.com

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook: www.facebook.com/LoriMontry

Instagram: Instagram



Connect with Beccy Freeman here:

IG @beccy_breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.