In season 4, episode 8, I am speaking about how to get out of our own way. I am reading the book, "Get Out of Your Own Way" by Mark Goulston, M.D and Philip Goldberg and in this book they talk about helping us to overcome self-defeating behaviors. Sometimes we are so guarded that we put up walls that will not allow others to get in. I am encouraging us to seek out help to tear down those walls so that we do not end up alone.

You can also watch this episode on YouTube by using the link provided below.

https://youtu.be/EQx_8zz-VyQ 

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