Why might muscle soreness be, or not be, the best indicator of a good training session?

This week's topics:

1. Training / nutrition when sick 1:42

2. Is having too much D.O.M.S. bad? 28:51

3. What actually causes D.O.M.S.? 35:56

4. Better metrics to aim for 43:01

5. Finding the right rep "failure" 50:54

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