In Episode 69, you'll learn how to recognize and accept your feelings, understanding they're not good or bad, but merely part of the human experience. 

When you avoid, ignore, and distract yourself from uncomfortable emotions, 
you end up stressed and anxious.
You have headaches, your body hurts, you're exhausted and
you're no fun to be around.

This episode explains how to use mindfulness to identify and acknowledge emotions without judging yourself or others, 
and how to identify their root cause so you can feel them and let them go.

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