Wild Sobriety

Ep. #69 How To Start The Process Of Stopping


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Decisions, decisions. The better we get at making decisions, the better our lives become. We will always have a brain that wants to default to the negative until you practice observation. Ever thought in your brain, even if you BELIVE it with all your heart, creates a vibration, an emotion. When you tell yourself, I don't have the time, money, energy, even if you believe it, what EMOTION does it generate? One of fear and lack. If you try on a new thought to: I am in charge of my schedule so I can make whatever I want a priority, you can see how the vibe changes. What are your thoughts about WHY you haven't started the process of stopping> Chances are they are generating negative emotions, compounding the desire to drink and the story that to stop drinking is too hard. Ditch the story, let it stay where it is, and find some new better feeling or neutral thoughts.  And remember, there are no WRONG decisions, there are only your thoughts about them. Take this as truth and you take your power back.
Happy Birthday MOM! Enjoy this New Moon Blessing.


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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

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Wild SobrietyBy Mary Wagstaff

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