Self-compassion can shape our health, our mental wellbeing, and the outcome of our ability to accomplish great things. Do you talk to yourself with kindness in life’s stressful moments, or can you be your own worst critic? Today we discuss how to change the way you speak to yourself during those big moments.

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Reference Episode : Ep. 40

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Self-Compassion by Kristen Neff

Soundtracks by Jon Acuff

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