Description:   Breath is your connection to life - don't underestimate the power of it.    Speaker and Owner of "Breath", Jason Parent, joins the podcast for a conversation on his journey from MMA Fighter to Breathwork Guru. Listen as they share how their practices have allowed them to heal from trauma and create space to remember what is truly important in life, and the energy needed to live it fully.   This episode is a reminder that you can still find joy in uncomfortable moments, if you just breathe.   Learn more about Just Go F Yourself at www.justgofyourself.com.