Wow...this week we really get personal by sharing some personal physical and mental health struggles with our guest.   

Welcome Lana, Reiki master/teacher & life coach, on the podcast this week!  We talk what exactly Reiki is, healing through Reiki, how working on our spiritual/personal development journey can combat limiting beliefs... and sooo much more! 

 Lana even discusses the 7 chakras and how these energy centres are so closely linked with physical sensations and bodily functions.   Now, none of us are medical professionals and we'd obviousssssly recommend seeing your doctor for anything going on physically, buttt, it was amazing for us to link some of our own personal stories when it comes to health, o the ay in which certain energy centres could be blocked.... aka, feeling a lack of confidence when it comes to speaking your voice and giving opinions and also dealing with physical symptoms such as inflamed esophagus = a potentially blocked throat chakra! Amazing stuff! 

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Check out Lana's socials below and reach out to see how she can teach you more about Reiki & even learn a little but more about your own energy centres!  @coachingbylana 

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@samcentofante | @francescaacento | @keepingitcento