Tired of feeling like exercise is just punishment for what you ate or a chore to earn your next meal? You’re not alone. For years, I had a transactional relationship with movement—I worked out to burn calories, shrink my body, or try to be “good.” It left me frustrated, disconnected, and dreading workouts. In this episode, I’m sharing how I completely redefined my relationship with exercise—and why separating movement from weight loss changed everything. We’ll talk about breaking free from toxic fitness culture, rediscovering joy in movement, and creating a routine that actually feels good. If you’re craving a more empowering, sustainable approach to moving your body, this episode is for you. Let’s take your power back—one movement at a time.