Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life.

Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted.

Have a good sleep schedule and also mindful of what you are eating before you go to bed is going to be so beneficial to quality sleep.

I share my own tips that I have used, trialled and changed my sleeping patterns into a much more sound sleep and I am such a better happier woman now!

Sleep is in one of my modules of my 1:1 Coaching Program which I am launching in a couple of weeks so look at for this and how this program is going to help you.

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