Hey friend,

Ever feel like your hormones are running the show—no matter what you eat, how well you sleep, or how many supplements you try?

What if the real problem isn’t your hormones at all…

but your gut trying to get your attention?

In this week’s episode of The Balanced Hormone Solution Podcast, I’m breaking down the science behind the gut–hormone connection — and how everything from bloating to burnout often starts in your digestion.

Inside this episode, you’ll learn 👇

• Why gut health is the foundation of hormone balance
• How your microbiome controls cortisol, estrogen, and thyroid hormones
• The science of the estrobolome (and why estrogen dominance often starts in the gut)
• How poor digestion slows thyroid hormone conversion (T4 → T3)
• What happens when your liver and gut can’t “take out the hormonal trash”
• The simple, daily habits that keep your hormones and digestion in sync

This one’s packed with science, but easy to follow — because when you understand the why, healing finally makes sense.

🎧 Listen to What Your Gut Is Trying to Tell Your Hormones wherever you get your podcasts.

Because your symptoms aren’t random.

They’re signals.

Let’s learn how to listen.