Fasting February Recap | 48-Hour Food Fast & Social Media Detox | Men Above Reproach Podcast

In this episode, we break down our experience with Fasting February, where we took on a 48-hour food fast and a month-long social media fast. Tune in as we discuss the spiritual, physical, and mental growth we experienced—along with the struggles, surprises, and key takeaways.

🔥 What We Learned from Fasting:

• How fasting deepened our prayer life and dependence on God

• The unexpected mental clarity and self-discipline benefits

• What we struggled with (hunger hits different at midnight!)

• The impact of disconnecting from social media for a month

💡 Thinking of trying a fast? Here are some tips!

• Have a purpose—use fasting to focus on prayer, scripture, or repentance

• Stay hydrated—drink plenty of water and electrolytes

• Fill the absence of food with spiritual disciplines (prayer, journaling, scripture memorization)

• Expect challenges—but lean into God during moments of weakness

• Ease back into eating—start with simple, nourishing foods

📩 Want our official Fasting Guide PDF with detailed instructions and tips? Email us at [email protected]

📢 Comment below: Have you ever fasted? What was your experience like?

🔔 Subscribe for more Christian challenges that push us physically, spiritually, and relationally!

🎧 Listen on:

• 🎵 Spotify

• 🍏 Apple Podcasts

• ▶️ YouTube

📅 2025 MEN ABOVE REPROACH CHALLENGES

January Challenge

• 🔥 Start No Fap/Purity Focus for 90 days




• 📖 Start whole Bible chapter memory

March Challenge

• 💪 Health Elective (7.5 hours sleep, 2x workouts, nutrition tracking)

May Challenge

• 🛠️ Open or Elective

July Challenge

• ✍️ 8 handwritten letters to 8 different people

September Challenge

• 📚 Become a pseudo-expert on a topic and do a book report on it

November Challenge

• 📖 Read 30 chapters or 2 books (adult books)

⚡ Elective Challenges

• 😴 Average 7.5 hours of sleep for 1 month




• 🥗 Track what you eat for 2 of 4 weeks, using the 2nd week to improve one aspect of your nutrition




• 🏋️‍♂️ 2 workouts/day for a month (minimum of 5-min workout)




• 📵 Social Media Fast for 1 month & 48-hr food fast




• 🍽️ Invite someone over for dinner that you know but who isn’t a believer




• ⛪ Invite someone to church with you who doesn’t normally go




• 💬 1 meal & conversation with a homeless person