"One day I decided... there was no use in waiting any longer to feel better."

-Alexis

Alexis shares her story of recovery from eating disorders, self control management and negative self image. In this episode Alexis explains what it's like to be a child of a parent struggling with mental illness, a child who had to manage anxiety and low self worth all lead to feelings of losing control. Alexis explains the steps she took to get a handle on her depression, anxiety and body dysmorphia and how this process is a life long one. Listen to her share with honesty and vulnerability the day to day mindset it takes on a path to achieving a new life with a healthier vision of who she can be, and breaking barriers of who she was. 

Send questions, comments, and love to @ [email protected] 

Share, like, subscribe, review!!!