In this solo episode, I share the practical wisdom behind the "mindfulness" movement, and how it helps us evolve into our best selves... including:

• How to start noticing and increasing your awareness right now;
• How the simple practice of awareness can improve your relationships, career, life satisfaction, and your health;
• Using our five senses to experience and savor as much as possible; 
• How mindfulness helps us understand ourselves and others, and to observe our own patterns, habits and triggers; 
• How presence makes people more attractive and magnetic; 
• The simple but life-changing habit of "pausing," 
• How to recognize the choices and the power you have in every moment; 
• How pain and resentment can teach us more about what we really want; 
• The discomfort of staying present sometimes, and the value of practicing it anyway; 
• How mindfulness improves creativity and problem solving; 
• Finding joy in the mundane, and truly "living our best life"; 

At the end of the episode, I share a super-practical 3-minute grounding exercise--you can do anytime, anywhere--whenever you feel stressed, or simply want to feel more present.   

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[Intro music by Coubo, vocals by Aryn]