We’ve all dealt with trauma in our lives, probably more than most of us would like to admit. Sometimes it can feel like it will never get better, but my guest today is proof that it does. In talking with comedian and spiritual energy healing practitioner Sarah Taylor, we learn about how the downs, not the ups of her life, led her onto a path of spiritual discovery.

Diving deeply into Buddhism and her wide-ranging spiritual background, Sarah walks us through how trauma was the catalyst to discovering and embracing her true self. She helps us understand how trauma is not something to “get past,” but rather to accept as part of you. We cannot turn our back on being human; but by turning inward, we can start living more and more by our true nature.