The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. 

In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles.

Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!