In a world where the word ‘burnout’ is thrown around quite a lot, in this episode we explore what burn out is, the initial signs of it and how we can reverse it and shift our energy into a new place.Here are the highlights: <ul><li>(01:03) Signs of burnout</li><li>(10:57) Core reason for burnout</li><li>(13:57) Last drops of fuel</li><li>(23:50) Embrace</li></ul> This podcast is proudly produced by the Podcast Boutique <a href="http://www.thepodcastboutique.com" rel="noopener noreferrer" target="_blank">www.thepodcastboutique.com</a>

In a world where the word ‘burnout’ is thrown around quite a lot, in this episode we explore what burn out is, the initial signs of it and how we can reverse it and shift our energy into a new place. Here are the highlights: (01:03) Signs of burnout(10:57) Core reason for burnout(13:57) Last drops of fuel(23:50) Embrace This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

In a world where the word ‘burnout’ is thrown around quite a lot, in this episode we explore what burn out is, the initial signs of it and how we can reverse it and shift our energy into a new place.Here are the highlights:&nbsp;<ul><li>(01:03) Signs of burnout</li><li>(10:57) Core reason for burnout</li><li>(13:57) Last drops of fuel</li><li>(23:50) Embrace</li></ul> This podcast is proudly produced by the Podcast Boutique <a href="http://www.thepodcastboutique.com" rel="noopener noreferrer">www.thepodcastboutique.com</a>

EP 7 - Burnout

Do you struggle to do anything for yourself?

Do you find yourself completely overwhelmed from week to week and you just feel like a hamster on a wheel?

Do you sometimes feel so stuck in the life that you've created for yourself?

My mission is simple. I want you to feel alive again. If you feel like you're playing small and not properly showing up in your life, then The Best Self Podcast is for you.

There are no excuses except the ones that we keep telling ourselves, so it's time to find out what they are and get moving towards happiness. Packed with inspirational stories, practical tools and life changing insights, it is my aim to inspire, motivate and coach you (and myself in the process) to progress towards that vision of the woman you know is within yourself, just waiting to be unleashed.

Like me, you probably have commitments that you've worked hard for. Maybe you're not even sure you want to change anything; you just feel disconnected in your life, you've lost your mojo, and you're tired of feeling tired. Put down your spinning plates and join me to create the much needed headspace that your heart needs right now.

We are going on a journey towards a better, more balanced life! I'll be sharing the strategies, tools and techniques I apply in my own life, and including inspirational stories that motivate me. With new episodes every Monday, I'll get your week off to the best possible start. So listen and follow The Best Self Podcast wherever you get your podcasts, and if you're anything like me you're going to want to bring a pen and a notepad!

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Do you struggle to do anything for yourself? Do you find yourself completely overwhelmed from week to week and you just feel like a hamster on a wheel? Do you sometimes feel so stuck in the life that you've created for yourself? My mission is simple. I want you to feel alive again. If you feel like you're playing small and not properly showing up in your life, then The Best Self Podcast is for you. There are no excuses except the ones that we keep telling ourselves, so it's time to find out what they are and get moving towards happiness. Packed with inspirational stories, practical tools and life changing insights, it is my aim to inspire, motivate and coach you (and myself in the process) to progress towards that vision of the woman you know is within yourself, just waiting to be unleashed. Like me, you probably have commitments that you've worked hard for. Maybe you're not even sure you want to change anything; you just feel disconnected in your life, you've lost your mojo, and you're tired of feeling tired. Put down your spinning plates and join me to create the much needed headspace that your heart needs right now. We are going on a journey towards a better, more balanced life! I'll be sharing the strategies, tools and techniques I apply in my own life, and including inspirational stories that motivate me. With new episodes every Monday, I'll get your week off to the best possible start. So listen and follow The Best Self Podcast wherever you get your podcasts, and if you're anything like me you're going to want to bring a pen and a notepad!

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EP 7 - Burnout

EP 7 - Burnout