In this episode, I talk about:
<ul>
 <li>Feeling burnt out and overwhelmed</li>
 <li>What my life has looked like the past couple of weeks</li>
 <li>Moving from a fear-based mindset to a trust based mindset</li>
 <li>Being present </li>
 <li>Activities to help ground yourself</li>
 <li>Energetic frequencies</li>
</ul>
I hope you enjoyed this episode and I can't wait to chat next week!

In this episode, I talk about: Feeling burnt out and overwhelmed What my life has looked like the past couple of weeks Moving from a fear-based mindset to a trust based mindset Being present Activities to help ground yourself Energetic frequencies I hope you enjoyed this episode and I can't wait to chat next week!

In this episode, I talk about:
<ul>
 <li>Feeling burnt out and overwhelmed</li>
 <li>What my life has looked like the past couple of weeks</li>
 <li>Moving from a fear-based mindset to a trust based mindset</li>
 <li>Being present&nbsp;</li>
 <li>Activities to help ground yourself</li>
 <li>Energetic frequencies</li>
</ul>
I hope you enjoyed this episode and I can't wait to chat next week!

Ep. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down

Mental Health, Physical Health, & Holistic Living

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Mental Health, Physical Health, &amp; Holistic Living

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Ep. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down

Ep. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down