Living Well with McKenna Michele

By McKenna Michele

Mental Health, Physical Health, & Holistic Living... more

5

77 ratings

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FAQs about Living Well with McKenna Michele:

How many episodes does Living Well with McKenna Michele have?

The podcast currently has 9 episodes available.

Living Well with McKenna Michele episodes:

May 19, 2021 Ep. 9: Transition & Turning Inward
In this episode, I talk about:
Following your purpose, not your passion
Going through transition
Feeling the need to turn inward during this season of life
Excitement about coming back for Season 2!
Thank you so much for listening and I cannot wait to come back for Season 2 EEEK!!
...more
23min
May 12, 2021 Ep. 8: Being Vulnerable, Social Media & Comparison, Getting Back To My Why
In this episode, I talk about:
What's been happening the past couple weeks
Why I started sharing my story
Getting caught up in social media and comparison
Reconnecting with why I started sharing in the first place
Coming from a place of giving rather than ego
Thank you for listening and I can't wait to chat next week!
...more
30min
April 28, 2021Ep. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down
In this episode, I talk about:
Feeling burnt out and overwhelmed

What my life has looked like the past couple of weeks

Moving from a fear-based mindset to a trust based mindset

Being present

Activities to help ground yourself

Energetic frequencies
I hope you enjoyed this episode and I can't wait to chat next week!
...more
38min
April 21, 2021 Ep. 6: Navigating Anxiety, Health Issues, & Friendships with Jourdyn Patterson
In this episode, Jourdyn and I talk about:
Her journey to becoming a Personal Empowerment Coach
Navigating friendships in your 20s
How health issues changed the trajectory of our lives
Divine timing
Managing anxiety
And SO MUCH MORE
I hope you enjoyed this episode and I look forward to chatting next time!
...more
1h 22min
April 14, 2021Ep. 5: Part 2 - The Wise Inner Parent & The Reparenting Process
In this episode, I talk about:
What we would've ideally learned from our parents through modeling

The 3 steps to Reparenting

Things to practice as our own Wise Inner Parent
I hope you enjoy this episode and I can't wait to chat next time!
...more
32min
April 07, 2021 Ep. 4: Part 1 - The Inner Child
In this episode, I talk about: what the inner child is, what a wounded inner child looks like, and how to tend to your inner child. Follow me on Instagram for more content: @mckennnamichele!
...more
38min
March 31, 2021 Ep. 3: Stress & How It Affects The Body
In this episode, I talk about:
Where I got this information from
Give a few health disclaimers (always talk to your doctor)
What actually happens in your body during a stress response
How stress leads to inflammation in the brain
Stress and the gut
The chronic stress epidemic
Thank you so much for listening!
...more
26min
March 24, 2021 Ep. 2: Rejection & Self Acceptance
In this episode, I talk about:
My history with rejection
Being sensitive
How rejection and feeling different has impacted me
What has helped me with my self acceptance and love journey
Thank you so much for listening and I can't wait to share episode 3!
...more
34min
March 21, 2021Ep. 1: Intro to Living Well with McKenna Michele
In this episode, I talk about:
Who I am

Why I started this podcast

The story behind the name "Living Well with McKenna Michele"

What you can expect to hear from this podcast
Thank you so much for listening and I can't wait to share episode 2!
...more
16min

FAQs about Living Well with McKenna Michele:

How many episodes does Living Well with McKenna Michele have?

The podcast currently has 9 episodes available.