Living Well with McKenna Michele

Living Well with McKenna Michele

By McKenna MicheleEducationSelf-Improvement
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Living Well with McKenna Michele episodes

  • Ep. 9: Transition & Turning Inward
    In this episode, I talk about:
    Following your purpose, not your passion
    Going through transition
    Feeling the need to turn inward during this season of life
    Excitement about coming back for Season 2!
    Thank you so much for listening and I cannot wait to come back for Season 2 EEEK!!
    23 min
  • Ep. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down

    In this episode, I talk about:

    • Feeling burnt out and overwhelmed
    • What my life has looked like the past couple of weeks
    • Moving from a fear-based mindset to a trust based mindset
    • Being present 
    • Activities to help ground yourself
    • Energetic frequencies

      • I hope you enjoyed this episode and I can't wait to chat next week!

      38 min
    • Ep. 4: Part 1 - The Inner Child
      In this episode, I talk about: what the inner child is, what a wounded inner child looks like, and how to tend to your inner child. Follow me on Instagram for more content: @mckennnamichele!
      38 min
    • Ep. 3: Stress & How It Affects The Body
      In this episode, I talk about:
      Where I got this information from
      Give a few health disclaimers (always talk to your doctor)
      What actually happens in your body during a stress response
      How stress leads to inflammation in the brain
      Stress and the gut
      The chronic stress epidemic
      Thank you so much for listening!
      26 min
    • Ep. 2: Rejection & Self Acceptance
      In this episode, I talk about:
      My history with rejection 
      Being sensitive 
      How rejection and feeling different has impacted me
      What has helped me with my self acceptance and love journey
      Thank you so much for listening and I can't wait to share episode 3!
      34 min
    • Ep. 1: Intro to Living Well with McKenna Michele

      In this episode, I talk about:

      • Who I am
      • Why I started this podcast
      • The story behind the name "Living Well with McKenna Michele"
      • What you can expect to hear from this podcast

        • Thank you so much for listening and I can't wait to share episode 2!

        16 min

      About Living Well with McKenna Michele

      From the publisher's feed

      Mental Health, Physical Health, & Holistic Living