Summary

In this episode, Landon Stone discusses how to handle overwhelm and anxiety. He emphasizes the importance of focusing on what matters and what can be controlled. Landon shares a personal experience of dealing with anxiety and provides a simple exercise to address anxieties and find solutions. By identifying the one thing that can be done to alleviate each anxiety and taking action, it is possible to overcome overwhelm and achieve growth. Landon encourages listeners to make a commitment to solving their problems and starting their journey to growth.

Takeaways

Success is a simple math equation: what you learn multiplied by what you focus on equals how or where you grow.
To handle overwhelm and anxiety, focus on what matters and what can be controlled.
Identify the anxieties that are causing stress and make a list of solutions for each one.
Take action by addressing the one thing that can be done to alleviate each anxiety.

Chapters

00:00 Success is a Simple Math Equation
01:23 Handling Overwhelm and Anxiety
03:19 Identifying What Matters and What You Can Control
05:01 Differentiating Fear and Anxiety
08:24 Creating Solutions for Anxieties
09:53 Taking Action to Overcome Anxiety
13:03 Creating a Clear Wealth Plan
14:45 Implementing Solutions and Taking Control
16:36 Challenge to Overcome Anxiety